Stretch Your Stress

For those seeking gentle stretching moves in the warmth of our 94 degree therapy pool, this specially designed class is intended to help patrons improve mobility, joint flexibility, increase range of motion and strengthen muscles.  This 45 minute class will focus on stretching and extremely low impact exercises focusing on all the major muscle groups. 

 

Who Should Attend

Adults over the age of 16. Swimmers and non-swimmers are welcome. Seniors, or anyone coping with the pain of arthritis, fibromyalgia or just want to stretch in the warmth of the pool. 

 

Where

Therapy pool

 

Session Dates and Times

Silver Splashers sessions run for 6 weeks, meeting once a week for 45 minutes. Choose a day and time listed below that fits your schedule.  You may also choose to take two classes per week for a reduced rate.

 

Session 1

Runs the week of September 14, 2015 through the week of October 26, 2015.

 

Session 2

Runs the week of November 2, 2014 through the week of December 22 , 2014.  There will be no class on Thursday November 26, 2015 in observation of Thanksgiving, and no class on Thursday December 24, 2015.

 

Session 3

Runs the week of January 4, 2016 through the week of February 22, 2016. 

 

 

Session 4

Runs the week of March 1, 2015 through the week of April 18, 2016.  

 

Session 5

Runs the week of April 25, 2016 through the week of June 6, 2016.  

 

Cancelation Notice

Make up classes due to Crotched Mountain cancelations will be made up the week following the end of the enrolled session. Classes missed by individuals are not refundable. Credit for programs will be given to those who need to cancel a registration and do so in advance.

 

Costs

  • Community: $36 for one class per week. $60 for two classes per week
  • One visit walk-in: $6. No need to wait for a new session to start! Join us anytime and have your cost prorated for the session

 



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One Verney Drive Greenfield, NH 03047 Tel. 603.547.3311