Aquatics Center

Fitness Classes: Adult Water Wellness

Choose from any of our six different Water Wellness classes!  Classes meet once a week for six weeks for 45 minutes.  Reduced rates if  you choose to take more than one class a week! Please scroll below for cost, times, and description of classes.

6 week Session Cost

WATER WELLNESS 6 Week Session (1 class per week)	1 Class per  Week.	2 Classes per Week
COMMUNITY	$42.00	$70.00
GREENFIELD/SENIORS	$36.00	$60.00
CM EMPLOYEES	$25.00	$45.00
1 VISIT WALK IN	$10.00

CLASS	DAY	TIME	POOL
AQUA MOVEMENT	MONDAYS	8:15-9:00am	RECREATION
H2O POWER	TUESDAYS	4:15-5:00PM	RECREATION
AQUA MOVEMENT	WEDNESDAYS	9:00-9:45AM	RECREATION
FLUID FUSION	WEDNESDAYS	3:15-4:00pm	THERAPY
MUSCLE MIXER	THURSDAYS	4:15-5:00PM	RECREATION
WATER WEIGHTS	SATURDAYS	9:15-10AM	RECREATION

AQUA MOVEMENT – (RECREATION POOL)

MONDAYS 8:15-9am & WEDNESDAYS 9-9:45am

 BEGINNER/LOW IMPACT SETTING

A low impact class geared towards maintaining muscle strength and fluidity of movement without putting unnecessary pressure on vulnerable joints.   

H20 POWER (RECREATION POOL)

TUESDAYS 4:15-5:00pm

MODERATE TO ADVANCED SETTING

Higher paced class geared toward the aerobic minded. Moderate to high impact designed to improve cardiovascular health and activate core muscle groups to improve core stability and over all fitness.  

WATER WEIGHTS (RECREATION POOL)

SATURDAYS 9:15-10:00am

MODERATE TO ADVANCED SETTING

Moderate intensity aerobic workout, with weights. Up the ante from our H2O Power with strength training and H2O aerobics combined! (Great addition to a tri-training regimen).

MUSCLE MIXER (RECREATION POOL)

THURSDAYS 4:15-5:00pm

MODERATE to ADVANCED SETTING.

Don't like doing the same routine every week? Then this class is for you! Each class during our 6 week session will be something new. All classes will involve a moderate to advanced cardiovascular workout however during the six weeks you will experience a different work out each week. Workouts may involve deep water, shallow water, noodles, barbells, weights or maybe steps! It's just like a box of chocolates; you never know what routine you are in for.

FLUID FUSION (THERAPY POOL)   

WEDNESDAY 3:15-4:00pm

BEGINNER TO MODERATE SETTING

Fluid Fusion is a class for all ages and abilities with modifications for both light and moderate intensity. This class channels movements from many areas, including yoga and Pilates. Fluid Fusion aims to strengthen and tone all areas of the body, and increase strength, balance and flexibility while in the warmth of Crotched Mountain's State of the art Therapy Pool.